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Created on Thursday, 05 July 2012 14:44 Last Updated on Thursday, 05 July 2012 14:44 05 July 2012

Pre-Camp Workout

Written by Olaf
Hits: 419

Today's workout was...
5 rounds
1 round =
20 x OVERHEAD SQUATS
15 x PULL UPS
20 x PLANK ROWS
20 x BOX JUMPS
30 x V-UPS
20 x DB PRESS

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